Tips to combat hair loss in autumn

Have you started counting the hairs left on your brush or comb each day, hoping they don't exceed 100? That means you have a certain level of hair knowledge and you know that up to that figure—which can be scary—everything is part of the normal hair renewal cycle and you aren't going to go bald. In autumn, however, the number of hairs that ‘shed’ from the follicle daily can increase by up to 30%. Don't miss these tips for fighting hair loss in autumn. Your hair will thank you!

Tips for fighting hair loss in autumn that you can't miss

The reasons? At this time of year, there is a desynchronization of the growth cycle, caused in part by the decrease in daylight hours, increased stress, and the mistreatment that most people subject their hair to in the summer. Follicles that were peacefully in the growth or anagen phase suddenly shift to the shedding or telogen phase, unbalancing the cycle and visually thinning the hair.

Should you panic? Yes, when the hair is already fragile, you count more hairs in the comb day by day and week by week, and they also tend to break.

Since it is a natural occurrence, proactive women don't wait for the official start of autumn and begin providing their hair with an extra boost of fortifying active ingredients, turning to oral supplements and reviewing their diet to ensure they aren't missing any ‘Samson-effect’ ingredients.

At Beldon, we notice that this is one of the most recurring concerns when asking for advice, and although we always try to reassure, we make sure they leave the center with a collection of good tips to fight hair loss in autumn, habits, and if necessary, the prescription of the most suitable cosmetic treatments for each case.

FOODS THAT PREVENT HAIR LOSS

They exist, and some will surely surprise you. The gelatin thing is not a myth; rich in biotin, it can stop hair loss and strengthens it almost immediately, as it is necessary to produce keratin, a protein that helps improve hair growth.

The rest of the list consists of these foods, and we'll tell you why.

• Eggs. They are a great source of proteins that aid hair growth and help repair and strengthen hair follicles, as well as biotin, plus zinc and selenium, minerals that are usually present in anti-hair loss supplements.





• Oily fish. Rich in omega-3 fatty acids that contribute to hair growth. In addition, it also contains protein, selenium, vitamin D3, and vitamin B, which help prevent hair loss.





• Shellfish and nuts. The explanation lies in the zinc. A deficiency promotes the telogen phase and can trigger sudden hair loss.

• Foods rich in vitamin A: They moisturize the scalp to keep hair healthy and in place. Look for them in spinach, carrots, broccoli, and fruits like mango, melon, and apricot.





• Foods rich in vitamin E. They fight oxidative stress and improve hair growth. Leafy green vegetables and nuts are the best sources.





• Foods rich in vitamin C. In this case, they boost collagen production to strengthen the hair. Citrus fruits, strawberries, tomatoes…

HOW TO WASH YOUR HAIR SO YOU DON'T LOSE ANY EXTRA STRANDS?

1. The first thing to know is that wet hair is more fragile and tends to break more easily. You should always detangle your hair before getting in the shower, starting from the ends and moving up toward the roots with a soft brush, preferably with natural bristles.





2. When applying shampoo, you should spend at least 5 minutes massaging the scalp, as it is the best way to stimulate and oxygenate it.





3. There is nothing worse than leaving shampoo or conditioner residue in your hair. Rinse until it squeaks so that nothing prevents it from breathing.





4. Be careful with drying your hair by rubbing it with a towel. Remember, the hair is wet and is more prone to breaking.





5. When you dry it or use other heat sources like flat irons or curling irons, don't forget to apply a heat protectant first.

THE BEST PRODUCTS TO STOP HAIR LOSS

You don't always have to turn to those labeled ‘anti-hair loss.’ Sometimes, the key lies in strengthening the fiber and nourishing and stimulating the scalp and hair bulb. This is another one of the tips for fighting hair loss in autumn. Take note!

Complexe Cegaba + Bioproline by Biologique Recherche

This advanced treatment is formulated to stimulate hair growth and prevent hair loss. Thanks to its combination of ingredients like Cegaba and Bioproline, this complex strengthens the hair bulb, improves hair density, and revitalizes the scalp. Regular use promotes stronger, shinier, and more voluminous hair, helping to keep it healthy all year round.

Silver Hydrolyzed Collagen by Sesēn

This nutricosmetic supplement is ideal for promoting strong, dense, and healthy hair from the inside out. Formulated with hydrolyzed collagen, hyaluronic acid, and vitamin C, it stimulates hair regeneration, improving the elasticity and strength of the hair. Its combination of active ingredients not only promotes growth but also adds shine, volume, and vitality, making it the perfect ally for healthy and rejuvenated hair.