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Body detox in August: recover from summer excesses
Teresa De Miguel
Why is August the best time for a body detox? August is ideal for a purifying program because it helps counteract the excesses of summer: sun, eating off-schedule, and less rest. It is the perfect opportunity to recover energy, improve the skin, and feel renewed before returning to the routine.
A body detox in August is trending because, after the summer, our body asks for a reset. The combination of sun, different meals, and less routine can leave a mark: dull skin, a feeling of heaviness, and a lack of energy. In this article, we show you how to recover vitality with a simple and effective tune-up, combining hydration, professional treatments, nutricosmetics, and skincare. Discover practical tips and real-life examples to make this August your month of renewal.
Quick Index:
- How to recover energy and hydrate after the summer?
- Which professional treatments can accelerate your detox?
- Which nutricosmetics are useful for purifying the body?
- How to repair and care for your skin after sun exposure?
Expert Opinion: As a specialist in wellness and beauty, I recommend taking advantage of the month of August to carry out a deep body cleanse. After the summer, our body tends to accumulate toxins, retain fluids, and show signs of fatigue. A comprehensive approach that combines hydration, professional treatments, nutricosmetics, and specific skincare is key to obtaining visible and lasting results. Furthermore, adapting each step to individual needs and consulting with professionals ensures safety and effectiveness. At Beldon Beauty, we personalize each plan so you can feel good inside and out.
How to recover energy and hydrate after the summer?
The first step to an effective body cleanse is hydration. Heat, the sun, and changes in routine can leave you dehydrated and drained. Here is how to get started:
Recommended daily water intake
- Drink at least 2 liters of water per day. If you find it difficult, add slices of lemon, cucumber, or a few mint leaves for flavor.
- Always carry a bottle with you to remind yourself to drink throughout the day.
Useful infusions and when to take them
- Have a purifying infusion every morning (for example, green tea, dandelion, or infusions available at Beldon Beauty).
- You can add a second cup in the afternoon if you like, avoiding the hours close to bedtime if you are sensitive to caffeine.
Fruits and vegetables with high water content
- Incorporate these into your daily diet:
- Watermelon
- Cucumber
- Pineapple
- Melon
- Zucchini
- These fruits and vegetables help you stay hydrated, are light, and promote the elimination of toxins.
Practical example: standard 7-day plan For one week, start the day with a glass of water and a purifying infusion. Add two pieces of hydrating fruit mid-morning and in the afternoon. Keep up the 2 liters of water and, mid-week, book a pressotherapy session to boost fluid elimination. You will notice how your energy improves and your body feels lighter.
Which professional treatments can accelerate your detox?
In beauty clinics, there are therapies that can enhance your body cleanse and accelerate results. Always consult with professionals before starting any treatment.
Lymphatic drainage: frequency and what to expect
- Promotes the elimination of fluids and toxins.
- Recommended: 1-2 sessions per week, for 3-6 weeks depending on the goal.
- Feeling of lightness and well-being from the first session.
- Contraindications: not recommended for acute infections, thrombosis, or heart failure.
Cryolipolysis: number of sessions and results
- Eliminates localized fat through controlled cooling.
- Usually, 1-3 sessions per area are required, with intervals of several weeks.
- Visible results starting from 3-4 weeks.
- Contraindications: not suitable during pregnancy, for those with circulatory problems, or severe skin diseases.
Pressotherapy: indications and benefits
- Improves circulation and helps eliminate retained fluids.
- 4-6 sessions are advised (1-2 times per week).
- Relaxing effect and feeling of light legs.
- Contraindications: people with thrombosis, heart failure, or skin infections.
Comparative table of professional treatments
| Treatment | Goal | Recommended sessions | Time to see results | Basic contraindications |
|---|---|---|---|---|
| Lymphatic drainage | Eliminate fluids/toxins | 3-6 | From the 1st session | Thrombosis, infections, heart failure |
| Cryolipolysis | Reduce localized fat | 1-3 per area | 3-4 weeks | Pregnancy, circulatory/skin problems |
| Pressotherapy | Improve circulation | 4-6 | 1-2 weeks | Thrombosis, heart failure, infections |
Which nutricosmetics are useful for purifying the body?
Internal cleansing is just as important as external cleansing. Specific supplements help boost the results of your purifying program.
Detox supplements: ingredients and suggested dosage
- Choose a purifying powder supplement with ingredients such as artichoke, birch, turmeric, or dandelion.
- Take a daily dose (consult product instructions and your specialist).
- Not recommended during pregnancy, breastfeeding, or for those with chronic illnesses without medical supervision.
Detox teas: when to take them
- Purifying infusions can be taken on an empty stomach or mid-morning.
- Try our infusions at Beldon Beauty to accompany your routine.
- If you have kidney problems, consult before starting any infusion plan.
Probiotics: types and usage timing
- Probiotic supplements help improve digestion and intestinal well-being.
- Take one capsule per day, preferably in the morning.
- Consult with your healthcare professional if you have severe digestive pathologies.
How to repair and care for your skin after sun exposure?
After the summer, the skin needs special attention to regain its luminosity and firmness.
Intensive hydration routine: daily steps
- Apply an intensive body cream after showering, using upward movements.
- Repeat morning and night if you notice your skin is very dry.
- Choose products with ingredients such as hyaluronic acid, shea butter, or vegetable oils.
Post-summer exfoliation: frequency and technique
- Exfoliate your skin 1-2 times per week with a gentle body scrub.
- Perform circular movements, focusing on elbows, knees, and heels.
- Avoid exfoliating if you have recent sunburns or irritation.
Repairing products after sun exposure
- Use an after-sun balm to soothe and nourish the skin after sun exposure.
- Look for formulas with aloe vera, panthenol, or vitamin E.
- If your skin is severely damaged, inquire about specific treatments at Beldon Beauty.
Take the step: renew your body and mind this August
Recovering your well-being after the summer is simpler than it seems. With small daily gestures and the support of professional treatments, you can achieve an effective body cleanse and feel better inside and out. At Beldon Beauty, we accompany you every step of the way: book your appointment at our clinic or visit our online store to discover the treatments and products that best suit you. Make August your month of renewal!
Frequently Asked Questions
How long does an effective body detox last? A practical protocol usually lasts between 7 and 14 days; some professional treatments require several weeks.
Is it safe for all ages? Generally yes, but consult a professional if you are pregnant, under medical treatment, or have chronic illnesses.
When are results noticeable? Hydration and energy can be felt in 2-3 days; changes in localized fat or skin usually take weeks.
How many pressotherapy or lymphatic drainage sessions are recommended? Start with 4-6 sessions at 1-2 per week and re-evaluate based on results.
Are there contraindications for cryolipolysis? It is not recommended for people with circulatory problems, pregnancy, or certain pathologies; always consult.
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