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Cómo preparar tu cuerpo para el verano

How to prepare your body for summer

Teresa de Miguel Miró


We all have an idea of what our optimal physical and mental state is, and how proper lifestyle habits translate into a toned and harmonious figure. Physical improvement should not be the result of a struggle against ourselves, but of making informed decisions that lead to a conscious, continuous, and pleasant evolution. Because the silhouette we long to show off at the beach is built during the winter, we are going to tell you how to prepare your body for summer by making use of the best existing non-invasive techniques and treatments.





summer body




ANTI-AGING BODY CREAM




THE IMPORTANCE OF A PERSONALIZED DIAGNOSIS





A physical transformation maintained over time implies changes in our lifestyle that require discipline and perseverance. Resistance to change is easier to overcome with a tailored 360º strategy that encompasses dietary guidelines, physical activity, professional aesthetic treatments, and self-care at home.





The foundation of success lies in a Prior Diagnosis carried out with honesty under the guidance of expertise. With our Personalized beauty circuit, the first thing we do is listen to you and assess your aesthetic concerns from various fronts, with a focus on health.





From there, our professionals design a protocol fully adapted to your specific needs, preferences, and goals, which will include manual techniques, state-of-the-art equipment, and a combination of the active ingredients indicated for your case. You already know our mantra: "not everything is suitable for everyone."









BODY REMODELING WITH ACCENT PRIME





Accent Prime is the latest addition to the "Accent" family of products by Alma Lasers and constitutes a safe and painless alternative to laser liposuction and liposculpture for those who wish to remodel their silhouette without undergoing surgery.





This state-of-the-art treatment combines two technologies: Ultrasound and Unipolar Radiofrequency™. The synergy of both achieves faster and more personalized results. The ultrasonic waves are guided through concentric profiles to heat the target tissue, selectively destroying adipocytes.





For its part, the dielectric heat emitted by the radiofrequency accelerates the metabolism of fat cells, which causes a notable reduction in their size and cellulite nodules, also contributing to faster lymphatic drainage.





In addition, it causes a volumetric contraction of existing fibers, stimulating the formation of new collagen and improving its thickness and alignment. Thus, sagging is combated and the texture and appearance of the skin are improved in a single treatment.





Advantages of the body remodeling treatment with Accent Prime:






  • It is safe. For all skin types and body areas; with efficacy clinically backed by a wide variety of studies.



  • It is selective. Its mechanism, focused on various depths of the skin, allows for greater control and better results without damaging tissues.





  • It is painless. The gradual heating and integrated cooling system prevent experiencing the slightest sensation of pain. Thus, it is not only presented as a non-invasive body remodeling alternative, but results in a pleasant and relaxing experience.



  • It does not require rest or recovery time, allowing you to go about your life perfectly normally after the session.




bodyshock celluxpert primario still life texture




BODYSHOCK CELLUXPERT MESOESTETIC




ANTI-CELLULITE TREATMENT WITH SHOCK WAVES





Shock Waves are ultrasounds, that is, single-pulse acoustic waves that, as their name suggests, "crash" into the tissue through pressure, causing the breakdown of fat nodules.





As a result, they effectively combat all types of cellulite and sagging, boost lymphatic drainage and the elimination of bruises, and contribute to the regeneration of collagen and elastin.





Advantages of body anti-cellulite treatment with Shock Waves:






  • It is effective. This type of ultrasound achieves a pressure zenith in a very short time and has the ability to spread through our tissue structures, with beneficial effects at a mechanical and biological level.



  • It is safe. Its use goes beyond the realm of aesthetics, being employed for therapeutic purposes in the treatment of chronic/calcifying tendinopathies, epicondylalgias or tennis elbow, plantar fasciitis, muscle fibrosis, post-traumatic bone consolidation, etc.



  • It is efficient. From the first session, an increase in vascularization, lipolysis of adipose tissue, fluid decompression, tissue oxygenation, and a firming effect are perceived.



  • It is painless. Although some discomfort is to be expected, especially in areas where fat nodules are more compact.



  • It is non-invasive. It does not require rest or recovery time.




summer body




CRÈME R-STRIA BIOLOGIQUE RECHERCHE




ANTI-SAGGING REMODELING TREATMENT WITH INDIBA EDNA PRO





In this blog, we never miss an opportunity to mention Indiba. We can't help it... we love it! At Beldon, we work with the latest and most advanced Indiba model, which incorporates patented Cell Boost technology, the power of which intensifies, accelerates, and improves the results of all treatments.





As we well know at Beldon, beauty begins within us. And that is what Indiba does: promote proper cellular function without altering its physiology. In addition:






  • It increases local blood flow, increasing oxygenation in cells and tissues.



  • It increases cellular metabolism, which promotes natural repair processes and the work of fibroblasts, key to anti-aging skin elasticity.



  • It provides hydration and luminosity. It notably improves skin quality, which regains smoothness and softness to the touch.



  • It promotes lymphatic drainage and, with it, the waste of toxins and the reduction of inflammation (swelling, edema).



  • It breaks down fat deposits and slows their accumulation. It reverses the "orange peel" effect and is effective on all types of cellulite: soft, compact, fibrotic, and edematous.





  • It fades stretch marks and prevents their appearance.



  • It has an unparalleled tightening and anti-sagging effect.




Advantages of the body anti-sagging remodeling treatment with Indiba EDNA PRO:






  • It is effective. Its effects are immediate as well as cumulative. It serves to obtain the 'flash effect' we look for before an event and, at the same time, gradually reach our aesthetic goals in the medium and long term.



  • It is safe. Indiba's success lies in the continuous research that has allowed it to design state-of-the-art technology adapted to different medical needs. After almost 40 years of innovation, applications continue to be found in different therapeutic branches, in addition to traumatology, physiotherapy, and veterinary medicine. We never tire of repeating it: Indiba is the best radiofrequency in the world.



  • It is efficient. It optimizes the action of other treatments. Among its benefits is the ability to be part of any aesthetic protocol to enhance the efficacy of previous or subsequent steps, both manual therapies and the application of active ingredients. Indiba will multiply their benefits and help reduce the time frame for achieving the established goals.



  • It is painless. Results guaranteed without suffering. Indiba is not only painless: it is enjoyable and analgesic. It induces well-being, lifts spirits, and helps with falling asleep.



  • It is non-invasive. Quite the contrary, it is an excellent coadjuvant pre and post-surgery. 2-3 sessions of Indiba prior to any type of medical-aesthetic or surgical procedure will help prepare the tissue and reduce bleeding. After the intervention, Indiba will help accelerate tissue repair, prevent fibrosis, and reduce inflammation, pain, edema, bruises, and scarring.








FILIPINO REMODELING MASSAGE





In our list of recommendations to better understand how to prepare your body for summer, a highly specialized manual massage treatment could not be missing.





The Filipino remodeling massage aims to reduce areas of localized adiposity, which even with the best exposome is difficult to eliminate.





Based on a manual technique originating from the Philippines, its energetic manipulations help to "break" persistent fat nodules. At the same time, a remodeling action is exerted by repositioning the waist and enhancing individual anatomy in a harmonious way.





The professional, trained in this discipline that requires a very precise technique, performs energetic and constant passes throughout the body but focusing on problem areas. The use of the appropriate lipolytic active ingredients—and which are personalized, as always, based on the prior diagnosis—enhances the manual action.





After a first phase of massage, we enter a thermal bag that promotes the elimination of waste substances and facilitates the second part of the treatment, which is even more vigorous. It is a complete and very exhaustive manual treatment, approximately an hour and a half long.





Advantages of the Filipino remodeling massage:






  • It promotes return blood circulation.



  • It boosts lymphatic drainage and the elimination of toxins.



  • It increases cellular oxygenation.



  • It combats the most "stubborn" cellulite.



  • It remodels the silhouette.



  • It improves tired legs, fluid retention, and edema typical of pregnancy and menstrual cycles.





  • It beautifies the skin.



  • It improves the digestive system.




Nothing more therapeutic than being in the hands of professionals with the best training, extensive experience, and passion for their work. Put yourself in ours. We will accompany you in achieving your goals so that you start to see results from the first moment and enjoy your evolution toward a conscious, lasting, and healthy transformation.





To accelerate and extend the good results of professional treatments, the ideal is to dedicate a little time to our body self-care. You can find guidelines on how to create our body care routine at home here.





What about you? Did you know how to prepare your body for summer? If you have already tried any of these treatments, tell us about your experience; we are looking forward to hearing your opinion!