Maintaining your figure in summer - without diets -

How to maintain your weight in summer: 10 tips, foods, and nutricosmetics

Losing your figure in summer seems inevitable: ice creams, cocktails, dining out, and temptations at the beach bar. But with some simple tricks and without giving up enjoyment, you can maintain your weight and your silhouette effortlessly.

We give you 10 practical tips to stay in shape during summer, along with recommendations for foods, healthy routines, and nutricosmetics.

10 tips to maintain your weight in summer

1. Stick to a schedule

Maintaining meal routines helps keep your metabolism from "going crazy." Avoid eating very late and reduce unnecessary snacking.

2. Summer fruits: your best allies

Rich in water, fiber, and antioxidants, they provide few calories and a lot of satiety.

Grapes: satiating and detoxifying (60 kcal/100g).

Cherries: purifying effect (50 kcal/100g).

Watermelon: hydrating and antioxidant (30 kcal/100g).

Pineapple: diuretic (45 kcal/100g).

Melon: vitamin E and potassium, diuretic action.

Apricot: rich in calcium and vitamin C (48 kcal/100g).

3. More water, less alcohol

Reduce sugary drinks and alcohol. Substitute with cold herbal teas, natural juices, or non-carbonated soft drinks.

4. Dining out without gaining weight

• Avoid fried and battered foods.





• Choose grilled fish, meat with salad, or gazpacho.





• Carbs (pasta, rice) only at lunchtime.

5. Lighter appetizers

Nuts, pickles, or Serrano ham instead of potato chips or fatty cured meats.

6. A good breakfast

Include whole grains, yogurt or milk, and natural fruit to keep your energy up without snacking between meals.

7. Compensate for excesses

If you have ice cream, cocktails, or tapas, compensate by reducing calories in other meals.

8. Always choose whole grain or light versions

Whole grain pasta, bread, or rice are more satiating. And remember: light gelatin has only 1 kcal per serving.

9. Bet on raw and "free-from" foods

Eating raw vegetables saves calories and increases digestive energy expenditure. Choose "zero" or non-alcoholic drinks.

10. Exercise at the beach

Walking on the sand, swimming, or exercising on your towel will help you maintain your figure while enjoying the summer.

Nutricosmetics to maintain your figure in summer

Nutricosmetics to maintain your figure in summer are your best ally. Even so, the free consultation from our specialists is important. Do not hesitate to consult with us and remember that "not everything is suitable for everyone."

Cacao Glow Aime. It is a food supplement that combines organic cocoa, organic maca, and 10g of marine collagen that, in addition to strengthening hair, skin, and nails, stimulates the synthesis of collagen and hyaluronic acid to improve the elasticity and firmness of body skin and optimizes physical exertion. Since it contains vitamin B8, it also regulates blood sugar levels.

Body Elixir Aime. It uses 8 active ingredients, including green tea, which help break down fat naturally. The ingredient list is unbeatable: birch with a draining effect, witch hazel to activate circulation, dandelion for a diuretic and purifying action... plus a blend of probiotics that facilitate digestion and allow for easy elimination of toxins from the body.

Grascontrol Detox Powder by Mesoestetic. A nutritional supplement that takes care of your internal metabolism, facilitating digestive processes in a healthy and natural way. Its optimal combination of plant extracts with artichoke extract, birch extract, and turmeric contributes to the detoxification of the body and the elimination of retained liquids and fats through a 20-day detox plan.

Helios3 by Biologique Recherche. An advanced supplement that not only contributes to overall well-being, but also supports body care goals. Formulated with a unique combination of antioxidants, vitamins, and minerals like selenium and zinc, Helios3 promotes metabolic balance and helps improve skin quality while protecting against oxidative damage. This supplement is the ideal ally for those looking for a holistic approach to maintaining their weight and improving their figure, always in harmony with a healthy lifestyle.

Frequently asked questions

1. How much weight is usually gained in summer?

On average, between 2 and 3 kg, mainly due to excess liquid calories (alcohol, sodas) and eating out.

2. Is it possible to lose weight while on vacation?

Yes, provided you combine a light diet with physical activity and avoid continuous excesses.

3. What is better in summer: following a strict diet or compensating for excesses?

The key is not to forbid, but to compensate: enjoy occasional treats and balance it out during the rest of the day.

Maintaining your weight in summer is possible without giving up your vacation. With a combination of healthy habits, seasonal fruits, moderation with alcohol, and nutricosmetics, you can return in September with the same figure you started with.

Remember: what matters is not depriving yourself, but balancing and enjoying consciously.